Title: Fast Food Genocide; how processed food is killing us and what we can do about it
By: Joel Fuhrman, MD with research by Robert Phillips
Call #: 613.2 Fuhrm.J
How Processed Food is Killing Us and What We Can Do About It (subtitle)
Great introduction to a Whole Foods Plant Based (WFPB) diet, with some astounding and fascinating (and very sad) historical information about the history of racism in this country and how it is entwined with food and misdiagnosis of food related illness.
The book is a powerhouse of research results and cutting edge information about how food changes behavior.
Tis the season to learn how best live your life and decide how you want to age. Go grab this book!
Tags: nutrition; food justice;