Emotional Wellness

"Pick 3" Booklist , Adults , Book List

Burnout: the Secret to Unlocking the Stress Cycle

Title: Burnout: the Secret to Unlocking the Stress Cycle
By: Emily Nagoski
Published: 2020

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: Bessel A. Van der Kolk
Published: 2014

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.


The Unapologetic Guide to Black Mental Health

Title: The Unapologetic Guide to Black Mental Health
By: Rheeda Walker
Published: 2020

A comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.


Today a reader, tomorrow a leader.

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